The Facts

  1. All people are people.
  2. Happiness is not something that happens to us; it is something we do.
  3. We all have everything we need to be happy; all the time.
  4. Everyone’s reality is different and everyone’s reality is valid.
  5. My feelings come from my thoughts.
  6. Things always happen the way they happen.
  7. The belief system consists of ideas, not facts.
  8. Ideas can be changed.
  9. Everyone’s behavior is mostly about them, not me.
  10. Meaning depends on context.

Deal with these and you will find contentment.